Travel

• Ensure your professional look is up to date by wearing clean and professional clothes and packing appropriate accessories. • Prepare yourself by grooming appropriately, keeping a complete smile, and researching the destination in advance. • Consider the climate when packing attire and accessories, as well as researching local culture and customs. • Stay connected …

Preparing for Business Travel: Tips for Putting Your Best Foot Forward Read More »

Extreme adventure travel pushes the boundaries of physical and mental strength while building toughness and confidence.  Different types of extreme activities range from land-based, water-based, and air-based activities.  Make sure to consult a doctor if you have existing health conditions before embarking on any extreme adventures.  Take the leap today and add some extreme activities …

Exploring Extreme Adventures In Your Travel Bucketlist Read More »

• Ensure you have the proper documentation for your destination, such as a visa or Electronic Travel Authority (ETA).  • Pack the right amount of items and be conscious of multi-purpose items that can be used in multiple scenarios.  • Get checked out by a doctor to ensure you have all recommended vaccinations before traveling.  …

What To Check Out Before International Travel Read More »

Get a health checkup before going abroad to ensure you’re in good physical and oral hygiene condition.  Research the culture of your destination to ensure you understand customs and norms.  Compare prices for flights, hotels, and attractions to save money without sacrificing quality.  Familiarize yourself with local laws and customs before arriving, and ensure you …

Things To Consider When Going on a Vacation Abroad Read More »

Have a thorough medical and dental checkup to identify potential issues before traveling. Get plenty of rest before the trip and establish a regular exercise routine in the weeks leading up to it.  Consume nutritious food, stay hydrated, and bring healthy snacks to keep you full during the journey.  Wear comfortable clothing that won’t cause …

How To Ensure You Are Healthy for Long Travels Read More »

Post-vacation blues is a common occurrence experienced after returning from a fun and exciting trip. Several signs include feeling anxious or overwhelmed, difficulty transitioning back into a routine, low energy levels, and more. Some prevention tips include tidying your home, packing a travel journal, and planning an adjustment period. It helps to create a ritual …

Beating the Post-Vacation Blues: Tips and Advice Read More »

• In Japan, eating is a sign of respect and should be done with courtesy and manners. • In Italy, it’s considered impolite to snack between meals. • In Korea, it’s important to not waste food and refrain from pointing with chopsticks. • In India, eating traditional foods with your hands is common. Only use …

Discovering Customs Around the World Through Food Read More »

Research the destination country’s culture, language, and cuisine before traveling. Ensure passport, visas, and other required documents are up to date. Take care of errands such as getting a haircut, booking a waxing appointment, and buying new clothes. Have an itinerary ready with attractions and the time required for each. Pack appropriately according to local …

A Guide Before Traveling Abroad for the First Time Read More »

• Drink lots of water before you leave. • Visit the dentist to get any dental issues sorted. • Look for healthy snacks at local stores and markets. • Ask locals for advice and recommendations. • Plan ahead and create a meal plan. If you’re planning a food-centric international trip, odds are you want to …

Tips for Eating Healthy on an International Food Trip Read More »

Consult a doctor or travel clinic at least six weeks prior to the trip for up-to-date vaccinations. Bring copies of medical records and take any necessary over-the-counter medications. Address missing/damaged teeth, gum disease, or bad breath before the trip. Pack a first aid kit and sun/cold protection supplies depending on the temperature of the destination …

Make Sure You’re Ready for Your International Vacation Read More »